The Importance of Exercise During COVID-19

Exercise is extremely beneficial to your body for a variety of reasons:

Improves mood
Boosts energy
Promotes better sleep
Builds healthy muscles and bones
Improves skin health
Helps the body fight disease
Overall, the healthier your body is, the better it’ll be at fighting off and recovering from an illness.

There are many ways to remain active while at home without a personal gym or exercise equipment. From biking and aerobics to dancing and running, yoga and Pilates, you can easily find fun activities to get your heart rate up and break a sweat.
Also participate in outdoor activities such us:
Walking, jogging or running.
Hiking.
Biking.
Etc.

STAY STRONG! STAY HEALTHY!