Black Friday Sale!
Black Friday deals came early this year for a reason.Don’t wait until the last minute to do your shopping.Discounts up to 30% off on all in stock fitness equipment and accessories.Minimum spending requirement 100€.Hurry, sale starts onFriday, Nov. 19-27 2021!Learn more at tfjnicosia.com
Beactive week
23-30 September 2021 https://sport.ec.europa.eu/week BLAZEPOD TRAINER KIT 6 PODSSpecial Offer From 549€->449€ TRAINER KITFor Professional Sports Coaches, Therapists & Fitness Trainers. Includes 6 Pods to create the most challenging activities, competitions and tests. • 6× Pods• 6× BlazePod Straps• 6× BlazePod Suction Cups• Charger• BlazePod app (iOS and Android) BLAZEPOD FEATURESPowerful RGB LEDs with 8 color optionsDurable: Water resistant (IP65),
The Best Fitness Experience!
ELLIPSE FITNESS® is a company / brand that was born in September 2011 with the clear objective of promoting the best fitness experiences to all users, customers and lovers of this magnificent and passionate FITNESS market.ELLIPSE FITNESS®'s mission is to promote "THE BEST FITNESS EXPERIENCE!" people making each moment of their lives unique with a
Stay in Shape While On Summer Vacation!!!
You’ve been working hard to achieve the summer body you want, but now that you’re going on vacation it’s difficult to stay on track without having a gym nearby. You don’t have to let that keep you from staying in shape. Try the below suggested workout: -Walking at the beach 20-30’ (moderate intensity)2-3 sets 30” per exercise-Push
THE DIFFERENCE BETWEEN HIP THRUSTS AND GLUTE BRIDGES!
The hip thrust and glute bridge are both effective exercises when it comes to working the glutes. The glute bridge is more commonly used as a bodyweight exercise for glute activation, while the hip thrust is more commonly used as a glute strengthening exercise with a loaded barbell across the hips. The main difference between the
Booty Builder Loop Bands!!!
Get the ultimate glute activation with our Loop Bands. Comfortable cotton fitness loop bands that do not break or roll. Thick, wide and comfortable. TRAIN ANYWHERE: BootyBuilder Loop Bands can be used at home, at the gym, in the office or even when on vacation. With these high-quality Loop Bands, there are no limits or excuses not
It is a step and a balance trainer
Vicore® Terra Core Soft Surface Training represents a phenomenal advancement in improving core strength, ergonomics, balance and coordination.What makes is so revolutionary is: it is no longer necessary to learn new techniques and it does not cost any extra time.It can be used as a standard workout in a new environment; an environment that forces your
The Original Hip Thrust Machine!
Booty On Fire ! Booty Builder® PLATINUM is our new and innovative plate loaded machine, which makes hip-thrusting safe, easy and fun, on a minimal footprint. Booty Builder Platinum provides the ultimate glute workout with its patented raised feet design allowing for a deeper range of movement and constant resistance for better results. The cushioned seatbelt design adds
WHO IS POLAR VERITY SENSE FOR?
Everyone. No exceptions. Polar Verity Sense is designed to improve the performance of any individual looking for an easy-to-use solution for all levels of training, sports, and abilities – occasional exercisers and ambitious athletes, swimmers and soccer players, beginners and pros can all benefit from this versatile heart rate sensor and realize their body’s potential. It has
The Importance of Exercise During COVID-19
Exercise is extremely beneficial to your body for a variety of reasons: Improves moodBoosts energyPromotes better sleepBuilds healthy muscles and bonesImproves skin healthHelps the body fight diseaseOverall, the healthier your body is, the better it’ll be at fighting off and recovering from an illness. There are many ways to remain active while at home without a personal
What’s The Difference Between Mobility and Flexibility?
Flexibility is the ability of a muscle(s) to lengthen. Mobility on the other hand is the ability of a joint to move actively through a range of motion. Flexibility is a passive motion in which you hold a stretch to length the muscle fibers to increase ROM. A person can be flexible but not necessarily have good
Cooper Run Test!
The aim of this test is to run as far as possible in exactly 12 minutes. The distance covered will then give a rough estimate of your fitness (see table below). Try to run in a constant speed. If you get too tired, slow down or walk for a while. Who can do the test?The Cooper
Waist-to-Hip Ratio!
Why is waist to hip ratio important?Your waist to hip ratio (WHR) is a great way to estimate how fat is distributed throughout your body. The lower your number is, the better.Your waist-to-hip (WHR) ratio is:90 or less is considered safe. For women, a ratio of . 80 or less is considered safe. For both
Building a Home Gym: The Essential Gear You Need!
When creating your home gym, you don’t need to buy everything right away. It’s smarter to just buy the essentials so you can figure out what kind of equipment you work best with. The following is a list of essential equipment and accessories you should consider for your home gym. Cardio:Treadmill or Elliptical or Spinning Bike
FOR SOMEONE WHO WANTS THE BEST
The Vantage V2 is the new tracker from Polar designed for hardcore runners and triathletes looking to take their workout to the next level.The Polar Vantage V2 is a very competent tracker that will meet even the most hardcore of athlete's needs.
STYLE MEETS STRENGTH
The Polar Grit X outdoor multisport watch is an uncompromising combination of rugged and durable, yet lightweight design, top training features and the possibilities of Polar Flow, the ultimate training platform.When you’re going further than anyone else, you need tools that last with you. Polar Grit X is designed to take you through even the
BECOME YOUR TRUE POTENTIAL
Polar Ignite is a waterproof fitness watch with advanced wrist-based heart rate and integrated GPS. This new-generation workout partner helps you become your true potential and push your limits the right way. Polar Ignite offers you a full view of your day and guidance towards a more balanced life.
FIND THE BALANCE WITH BETTER SLEEP & BETTER RECOVERY
Polar Unite is a waterproof fitness watch with advanced wrist-based heart rate and connected GPS. This well-rounded ultra light fitness tracker helps you sleep better, train smarter and find the balance in your life – it's your assistant on your way to better fitness.Better sleep equals better recovery – and a more balanced life. With
LIFE ON THE PULSE
Your ultimate training buddy and keen supporter of active lifestyle outside the gym too, Polar A370 helps you train at the right intensity and reminds you to get up and move if you stay put for too long.
FRX-Flash Reflex Training
BlazePod-Tennis . BlazePod is a smart light-based reflex training system that brings an element of competition to your workouts, offering a fun way to improve your agility, balance, coordination, reaction time, strength, and more. Fun and motivating. Supports a variety of fitness and sports activities and drills. Allows for two-player competitions. Lets you create custom