Stay in Shape While On Summer Vacation!!!

You’ve been working hard to achieve the summer body you want, but now that you’re going on vacation it’s difficult to stay on track without having a gym nearby.

You don’t have to let that keep you from staying in shape.

Try the below suggested workout:

-Walking at the beach 20-30’ (moderate intensity)
2-3 sets 30” per exercise
-Push Ups
-Squats
-Tricep Dips
-Burpees
-Crunches
-Mountain Climbers
-Jumping Jacks
-Walking Lunges
-Knee Tucks
-Planks

Enjoy!!!