What’s The Difference Between Mobility and Flexibility?
Flexibility is the ability of a muscle(s) to lengthen. Mobility on the other hand is the ability of a joint to move actively through a range of motion. Flexibility is a passive motion in which you hold a stretch to length the muscle fibers to increase ROM. A person can be flexible but not necessarily have good
Cooper Run Test!
The aim of this test is to run as far as possible in exactly 12 minutes. The distance covered will then give a rough estimate of your fitness (see table below). Try to run in a constant speed. If you get too tired, slow down or walk for a while. Who can do the test?The Cooper
Waist-to-Hip Ratio!
Why is waist to hip ratio important?Your waist to hip ratio (WHR) is a great way to estimate how fat is distributed throughout your body. The lower your number is, the better.Your waist-to-hip (WHR) ratio is:90 or less is considered safe. For women, a ratio of . 80 or less is considered safe. For both
Building a Home Gym: The Essential Gear You Need!
When creating your home gym, you don’t need to buy everything right away. It’s smarter to just buy the essentials so you can figure out what kind of equipment you work best with. The following is a list of essential equipment and accessories you should consider for your home gym. Cardio:Treadmill or Elliptical or Spinning Bike
FOR SOMEONE WHO WANTS THE BEST
The Vantage V2 is the new tracker from Polar designed for hardcore runners and triathletes looking to take their workout to the next level.The Polar Vantage V2 is a very competent tracker that will meet even the most hardcore of athlete's needs.
STYLE MEETS STRENGTH
The Polar Grit X outdoor multisport watch is an uncompromising combination of rugged and durable, yet lightweight design, top training features and the possibilities of Polar Flow, the ultimate training platform.When you’re going further than anyone else, you need tools that last with you. Polar Grit X is designed to take you through even the
BECOME YOUR TRUE POTENTIAL
Polar Ignite is a waterproof fitness watch with advanced wrist-based heart rate and integrated GPS. This new-generation workout partner helps you become your true potential and push your limits the right way. Polar Ignite offers you a full view of your day and guidance towards a more balanced life.
FIND THE BALANCE WITH BETTER SLEEP & BETTER RECOVERY
Polar Unite is a waterproof fitness watch with advanced wrist-based heart rate and connected GPS. This well-rounded ultra light fitness tracker helps you sleep better, train smarter and find the balance in your life – it's your assistant on your way to better fitness.Better sleep equals better recovery – and a more balanced life. With
LIFE ON THE PULSE
Your ultimate training buddy and keen supporter of active lifestyle outside the gym too, Polar A370 helps you train at the right intensity and reminds you to get up and move if you stay put for too long.